Hello
I’m Tiffanie Leal - a Canadian Certified Counsellor (C.C.C.) with the Canadian Counselling and Psychotherapy Association (CCPA) and the founder of Contigo Counselling Inc.
The word Contigo means “with you,” and that captures my approach to therapy: collaborative, compassionate, and rooted in walking alongside you as you navigate life’s challenges. I am a trained therapist and completed my Masters of Arts in Counselling Psychology.
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My clients are often navigating low self-esteem, and/or interpersonal relationship concerns including sex and intimacy difficulties. They want therapy that not only helps them process what they’re going through but also provides practical tools they can carry with them into everyday life.
My Therapeutic Practice
I’m passionate about helping individuals develop practical, sustainable skills that foster emotional regulation, build resilience, and support overall wellbeing. My work is grounded in a trauma-informed, person-centered approach. I understand therapy is not one-size-fits-all. I integrate Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT), Narrative Therapy and Solution-Focused Brief Therapy (SFBT) where appropriate, always tailoring sessions to your needs and preferences. Whether you’re struggling with anxiety, life transitions, burnout, identity exploration, or relationship issues, I’m here to support you in reconnecting with your values, your voice, and your sense of self. If you are a person that often finds themselves wondering on the "what ifs" "I should haves" and the "whys" , I may be a right fit in helping you navigate your negative thoughts. Book a free consultation to start and we can go from there. I look forward to connecting with you.
Contact
If you have more questions, I'm always open for a chat. Let's connect.
Get in Touch
Feel free to reach out for counseling and psychotherapy services. We are here to support you through your journey towards healing and self-discovery.
